blog

How to Take Care of Dry Hair

How to Take Care of Dry Hair

How to Take Care of Dry Hair: If you have dry hair, understanding the cause can help you find proper treatments. When hair that touches the scalp turns oily while the ends stay dry, styling damage is the usual culprit. Chemical treatments, curling irons, hair straighteners, and frequent shampooing contribute to this problem. If the scalp doesn't produce enough oil, hair can't stay lubricated. The same applies when cuticles separate and let oil escape. The following tips can help combat these issues and lead to healthier looking tresses.

Style and Color: Getting the right cut won't cure dry hair, but it can make it look better. You don't have to chop it all off; just use a style that flatters the natural texture. If you have straight hair, get a cut that looks good without the use of heat-styling tools. Wavy hair benefits from styles that allow for natural movement. Try to abstain from coloring your hair. If you do use dye, opt for highlights or use semi-permanent shades.

Hair Care Products: Common misconception dictates everyone should wash hair daily. Since shampoos can damage follicles, washing dry hair one or twice a week suffices. While many hair care products for dry hair exist, the chemicals within might cause more harm. Opt for gentle products that moisturize and don't contain sulfate, paraben, chloride, glycol, formaldehyde, betaine, palmitate or triclosan. Since it can be difficult to find beauty products without these ingredients, you can even turn to your kitchen for help. Use small amounts of safflower, olive or coconut oil to combat dryness. Start at the bottom of the hair, and work your way up, but don't apply on the scalp.

Brushes: Since many hairbrushes have artificial bristles, they can cause damage. For the best benefits, use one that has natural bristles and spreads the scalp's oil down to the hair shaft. Brushes made with boar bristles work best on dry hair. Their softness makes them ideal, even for children's hair.


Protection: Did you know sun light and pool water can worsen dryness? Luckily, you can protect your tresses from damaging rays and water chemicals by covering them. When outdoors, simply wear a favorite hat in sunny weather. If you enjoy swimming in the pool, bathing caps work wonders. If you don't like how they look, protect your hair with a layer of leave-in conditioner or detangler before diving in. Since dry hair often comes with damage, using these tips can help alleviate symptoms. If you still have problems with dryness after trying these methods, you can request a deep-conditioning service from your stylist. In the case of hair loss, fatigue, weakness, and related physical symptoms, consult a healthcare professional to rule out health issues.

Read more →


5 Products You Need When on the Keto Diet

5 Products You Need When on the Keto Diet

5 Products You Need When on the Keto Diet: The ketogenic or "keto" diet has become increasingly popular in the weight loss world. According to the Harvard T.H. Chan School of Public Health, the keto diet is high in fat but low in carbohydrates, and it is believed to work because when the body doesn't have glucose from carbohydrates available as fuel, it will resort to burning stored fat for energy. A keto diet typically contains fewer than 50 grams of carbohydrates per day but upwards of 150 grams of fat.It may seem difficult to restrict carbohydrates so severely, but with some simple tweaks and the right food products, you can keep carbohydrate intake low and still enjoy the foods you love. Here, learn about five foods you should incorporate into the keto diet to make it enjoyable and easier to maintain.

Almonds: Almonds are a go-to snack while on the keto diet. They contain a high dose of healthy fats, and their naturally low total carbohydrate content combined with a hefty dose of fiber mean that there are only a couple grams of net carbs per serving of almonds. They are also a good source of protein, so they will keep you full longer, and they provide that satisfying crunch associated with salty snacks like potato chips, which are typically forbidden on a keto plan.

Monk Fruit Extract: Monk fruit extract allows you to still enjoy your favorite baked goods while following a keto diet. Sold as a sweetener that looks just like sugar, this product boasts 0 grams of net carbs and can be used to make keto-friendly cookies, cakes, and brownies. Many low-carb recipes call for monk fruit extract to be used in place of sugar, and because of its increasing popularity, it can be found on most grocery store shelves. If your local grocer doesn't sell monk fruit extract, it is available for sale online and in most speciality health food stores.

Raspberries: Fruit can get a bad reputation among low-carb dieters because of its natural sugar content, but raspberries are the perfect fruit for the keto diet. According to the United States Department of Agriculture (USDA), one cup of raspberries contains 15 grams of carbohydrates and 8 grams of fiber, meaning there are just 7 grams of net carbs in a serving. Raspberries also supply the body with antioxidants and with essential vitamins and minerals like vitamin C, vitamin K, potassium, and manganese. 

Coconut Products: Coconut products are also essential to have when following a keto diet. Researchers have noted that coconut oil contains a type of fat called medium-chain triglycerides, which has been shown to reduce heart disease risk, stimulate the metabolism, and induce ketosis. Coconut oil is therefore ideal for cooking and baking when on a keto diet.  Other products, including coconut flour, are useful on this diet, as coconut flour is both low in carbohydrates and high in fiber. 

Avocados: Avocados round out the list of the top five food products to use while on the keto diet. According to USDA data, a whole avocado contains just 17 grams of carbs and 13.5 grams of fiber, making its net carbohydrate content very low. Avocados can be made into guacamole dip or sliced and put in salads or sandwiches. Since they are also high in healthy fats, avocados are ideal for the keto diet.

The food products discussed here are some of the essentials for keto dieters and can be combined with other low-carb foods, such as turkey breast, cheeses, eggs, chicken, beef, seafood, spring mix, broccoli, peppers, and olive oil. Grocery stores are also selling low-carb versions of snacks like crackers, which can be keto-friendly when made from cheese instead of wheat flour. There are numerous options available to make the keto diet possible. 

Read more →


5 Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby

5 Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby

Five Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby... Pregnancy can be a magical time in any woman's life, but it can also be very stressful. It is tough to know what activities you can do and what foods you can eat. When it comes to the health of both mom and baby, the right nutrition is vital. During any pregnancy, the mother should ensure that her diet is rich in the following five nutrients:

Folic Acid: Folic acid is one of those nutrients that everyone has heard of, but many do not know why it is important. During a pregnancy, folic acid is important to mom's health, as it helps to prevent anemia. Folic acid is vital during the early stages of the pregnancy, as it reduces the risk of spinal cord birth defects and miscarriage. Sources of folic acid include lentils, orange juice, and spinach.

Biotin: Mothers need more vitamins in general, and biotin is no exception. A biotin deficiency can lead to birth defects. For this reason alone, it's mothers that need to monitor their biotin intake more than anyone else.

Zinc: During her pregnancy, mom should always ensure that her zinc levels are optimal. Zinc is very important for the brain development of the baby, and will also allow mom to maintain her energy levels. Pork, crab, and cooked oysters are all foods which are high in zinc.

Calcium: A calcium-rich diet will help to keep mom's bone density strong, while also preventing high blood pressure - a common issue among pregnant women. For baby, the calcium will also help to build strong teeth and bones. Some of the best sources of protein include cheddar cheese, milk, and yogurt.

Iodine: For the mother, a diet rich in iodine will ensure a healthy thyroid during her pregnancy. For baby, iodine is necessary for the development of their nervous system and brain. It can also help to reduce the risk of stunted growth and mental disability. Excellent sources of iodine include cow's milk, cod, and cottage cheese. For the mother, a diet rich in iodine will ensure a healthy thyroid during her pregnancy. For baby, iodine is necessary for the development of their nervous system and brain. It can also help to reduce the risk of stunted growth and mental disability. Excellent sources of iodine include cow's milk, cod, and cottage cheese.

While this list is by no means exhaustive, these five nutrients are vital to a healthy pregnancy and a healthy child. Expectant moms should speak with the doctor to ensure that their nutrient intake is sufficient at all stages of their pregnancy.

Read more →