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5 Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby

5 Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby

Five Important Nutrients to Include in Your Diet for a Healthy Pregnancy and Baby... Pregnancy can be a magical time in any woman's life, but it can also be very stressful. It is tough to know what activities you can do and what foods you can eat. When it comes to the health of both mom and baby, the right nutrition is vital. During any pregnancy, the mother should ensure that her diet is rich in the following five nutrients:

Folic Acid: Folic acid is one of those nutrients that everyone has heard of, but many do not know why it is important. During a pregnancy, folic acid is important to mom's health, as it helps to prevent anemia. Folic acid is vital during the early stages of the pregnancy, as it reduces the risk of spinal cord birth defects and miscarriage. Sources of folic acid include lentils, orange juice, and spinach.

Biotin: Mothers need more vitamins in general, and biotin is no exception. A biotin deficiency can lead to birth defects. For this reason alone, it's mothers that need to monitor their biotin intake more than anyone else.

Zinc: During her pregnancy, mom should always ensure that her zinc levels are optimal. Zinc is very important for the brain development of the baby, and will also allow mom to maintain her energy levels. Pork, crab, and cooked oysters are all foods which are high in zinc.

Calcium: A calcium-rich diet will help to keep mom's bone density strong, while also preventing high blood pressure - a common issue among pregnant women. For baby, the calcium will also help to build strong teeth and bones. Some of the best sources of protein include cheddar cheese, milk, and yogurt.

Iodine: For the mother, a diet rich in iodine will ensure a healthy thyroid during her pregnancy. For baby, iodine is necessary for the development of their nervous system and brain. It can also help to reduce the risk of stunted growth and mental disability. Excellent sources of iodine include cow's milk, cod, and cottage cheese. For the mother, a diet rich in iodine will ensure a healthy thyroid during her pregnancy. For baby, iodine is necessary for the development of their nervous system and brain. It can also help to reduce the risk of stunted growth and mental disability. Excellent sources of iodine include cow's milk, cod, and cottage cheese.

While this list is by no means exhaustive, these five nutrients are vital to a healthy pregnancy and a healthy child. Expectant moms should speak with the doctor to ensure that their nutrient intake is sufficient at all stages of their pregnancy.

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